Gout exacerbation is possible at any time. And even medical treatment does not give a positive result. An insidious disease that changes all of life. And only a diet for gout and high uric acid will go some way to relieving the condition.
The vital need of the diet
Gout is the case when the disease is not treated with medication alone. Without a diet, any medicine is impotent, even in the context, an exacerbation can occur at any time. And in such a way that painkillers do not work. The person who suffers felt how painful it is to get around, it is difficult to live at the time of exacerbations, with complications. Only a special diet for uric acid will help to avoid them.
The essence of the system is the exclusion or reduction to a minimum of products with purines. This is the name of the substances that become uric acid crystals. They should clear it up on their own, but some people don't. Acid enters the bloodstream, moves to the kidneys, crystals settle in the joints, cause severe pain. One complication is the transition to hyperuricemia.
Why is this stage dangerous?
- the joints not only hurt, but also the fingers and toes swell;
- kidney disease appears;
- dermatitis, other skin problems occur;
- increased risk of diabetes;
- in severe cases, leukemia occurs.
You cannot afford and turn a blind eye to high chemical indicators of uric acid, a diet in this case is a vital necessity. Without dietary adjustments, complications cannot be avoided.
What can not be in a diet high in uric acid, gout?
What can be detailed and in all its subtleties is described below. Here are the most harmful foods, the ingestion of which will cause acute attacks of pain. They should not be consumed even in small amounts.
What is under the absolute ban:
- red meat, bacon, stew and other fatty and heavy foods;
- canned fish;
- Fatty fish;
- oat;
- meat broths, mushroom decoctions;
- any smoked meats;
- coffee, strong tea;
- tomato, eggplant, beans, other legumes;
- mushrooms;
- chocolate, cocoa powder.
Limit the use of sweets, muffins, white bread, various syrups, they also increase the level of uric acid. You cannot drink alcohol, especially beer, cognac, vodka. Only during the period of remission can you take a few sips of natural red wine.
There's no need to try to fool yourself by inhaling the aroma of your favorite foods. A high uric acid diet involves lifelong adherence to rules, so it's best to forget about the taste, look, and aroma of forbidden foods. In this case, after 30 days, habits will change.
What can be on a high uric acid diet, gout disease?
What cannot be eaten disassembled. Next, you need to highlight the basic products on which the therapeutic diet is built. The basis are light, low-fat foods, rich in fiber, low in purines.
Poultry and meat for the drop
Sometimes in 7-10 days (per week) you are allowed to eat a rabbit or chicken, you can replace it with a turkey. But it is important to cook gently, so as not to enrich the dish with spices and hot fats. It is best to boil in water; broths should not be used. They collect most of the purines. For the same reason, you should not cook the bird, otherwise they will be preserved.
drop fish
For a long time, she was a fish on the forbidden list. And even now, it sometimes refers to harmful products. But it has already been proven that the acid level elevates this product in canned foods, smoked meats. On the common menu, a boiled and boiled product is allowed, but a few times a week, you should not pass it on.
Herbal products for gout
Many types of vegetables are allowed, except rhubarb and cauliflower. Solanaceae crops (mainly tomatoes, eggplants) are subject to a strict ban. Don't lean on sorrel, spinach.
Than to build a diet:
- regular potato, sweet potato, Jerusalem artichoke;
- white cabbage, sometimes sauerkraut;
- radish, radish;
- carrots, beets;
- pumpkins, zucchini;
- fresh cucumbers, rarely canned.
Dill, parsley, basil, cilantro are allowed. Approximately 50-70% of vegetables should preferably be eaten raw. These can be fresh salads, smoothies, raw sauces and purees. All types of fruit are also allowed, except figs, cranberries and raspberries.
Dairy products and eggs
All types of dairy and dairy products of natural origin without fat substitutes are allowed. You should not use yogurt, milkshakes with dyes, sugar, flavoring additives.
What is ideal for a diet:
- ryazhenka, kefir;
- milk;
- cottage cheese;
- cream.
The cheese can be of any type, but not salty and without sharp fillers. Dairy products can cook hot dishes, cold sauces. Eggs up to 3-4 pieces per week.
Cereals for gout
A high uric acid diet in women over 50 usually includes different cereals. They can actually be eaten, but in small portions of 70-100 g of finished cereals. Oatmeal (oatmeal, oatmeal) is under a strict ban.
What cereals are allowed for gout:
- millet;
- barley;
- brown rice, white, with husk;
- buckwheat;
- semolina.
They can act not only as a side dish or porridge, but are added to first courses for satiety, thickening. Sometimes present in stews, casseroles. Cereals are added to the cutlets to increase the volume, dilute the dough. It is recommended to dilute the diet with bran (rye, rice, buckwheat, wheat or a mixture).
Sweets and desserts for gout
A diet with high blood uric acid in men and women allows for modest fat-free cakes. These are bagels, unleavened cookies, seldom baked pies, unleavened pies. More often they are limited to crackers, wheat bread.
As desserts, it is better to use fresh fruits and berries, desserts based on them. That's jam, marshmallow, jellies. Allowed honey, marshmallows without chocolate.
Drop drinks
The main emphasis is on common drinking and mineral water. But weak black tea and regular green tea are also allowed. All kinds of jams, fruit drinks, juices from the permitted list of vegetables and fruits are allowed. Smoothies with different greens are very useful. These drinks promote alkalization. Also, with the help of smoothies, it is easy to consume a large portion of vegetables and herbs at once.
allowed fats
Not all fats are bad. Fat and melted pork, chicken, beef fat are prohibited. All margarines and trans fats are prohibited. You can use high quality butter as well as vegetable oils. At the same time, it is wiser to choose healthy types (flaxseed, olive, corn, sesame oil).
3 main uric acid products
The hyperuricemia diet allows you to consume many healthy foods. But there are those that reduce uric acid levels quickly and effectively, reduce pain and alkalize the body. These are the ones you need to pay attention to every day, make sure you use it during an exacerbation.
TOP 3 products for gout:
- alkaline mineral water. If you can't drink carbonated drinks, let the bottle sit so the bubbles come out;
- lemon juice. It's a paradox, but this acidic product reduces the acidity of the whole organism, takes it to the alkaline side. You can add juice to any dish, but it is better to dilute it with water and drink it, add to mineral water;
- Pepper. A wonderful product that is needed during a diet with high blood uric acid content. You can just eat pepper, use it in salads, it is even better to cook smoothies with it (you can add lemon juice and mineral water).
Well alkalize the body not only lemons, but also sour apples, especially green varieties. Maybe it's time to make a healthy smoothie and snack?
Other nuances of the high uric acid diet
Gout is more prone to overweight people. Therefore, with obesity during a diet for gout and high uric acid, it is important to monitor the calorie content of the diet.
Studies were carried out, according to which men, losing 13-15 kg, not only improved their body, but also got rid of the unpleasant symptoms of the disease. For women, being overweight also complicates the treatment of gout. Therefore, in addition to following all the rules, it is recommended to reduce the daily calorie content. For smooth weight loss, a deficit of 20% is sufficient.
Basic diet rules:
- fractional nutrition, it is important not to overeat, leave the table feeling light;
- with gout, you need to drink a lot of water, green tea, the kidneys must be actively cleaned;
- you can't starve on this diet, long breaks lead to increased purine breakdown, increased acid production;
- in critical situations, the standard diet for high levels of uric acid in women and men is accompanied by discharge. Once a week, it is recommended to use only vegetables, mineral water;
- with edema, you can connect kidney tea.
People use decoctions of blueberries, nettles, birch leaves to lower the level of uric acid, but any self-medication is fraught with unpleasant consequences. When using herbs, other chronic issues need to be considered. It is impossible for an ordinary person, far from medicine, to do this.
Diet menu for gout and high uric acid for every day
It is not necessary to draw up a menu for a diet long in advance; you can use any food allowed in the diet. This is just one example of a varied diet. All dishes meet the general rules of the diet, are quite simple to prepare and consist of affordable products.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| Breakfast | Corn porridge with pumpkin | Zucchini pancakes with sour cream | Cooked buckwheat with skim milk | omelet with greens | lazy dumplings | Milk soup with vermicelli | Bran cookies (recipe below), jam |
| Lunch | Zucchini Caviar with Carrots | vegetable smoothies | any fruit | cut fruit | fruity juice | Fresh or frozen berries | any fruit |
| Dinner | Lean cabbage soup, croutons | Cream soup with cheese and potatoes | Soup with dumplings, a couple of croutons | pumpkin puree soup | Onion soup, bread | Vegetable soup with noodles and herbs | Vareniki with potatoes and butter |
| afternoon tea | Greens smoothie, cucumber, slice of bread | Tea, unsalted cheese sandwich | Fruit Salad with Yogurt (recipe below) | Cottage cheese with raisins, compote | Milkshake with banana | Cottage cheese pasta with plums, green tea | A slice of bread with marmalade, a glass of milk |
| Dinner | Boiled fish, carrot salad | Zucchini Casserole with Cheese (below is the recipe) | Stewed chicken with vegetables, herbs | Baked fish, mashed potatoes | Sauteed cabbage, a slice of wheat bread | Chicken meatballs with rice and cream sauce (recipe below), cucumber salad | Vegetable stew, vegetables |
Everyday Recipes for a Diet for Gout and High Uric Acid
To eat varied, on this diet you have to stand on the stove. It is not necessary to cook something new every time, it is allowed to cook immediately for several days, some dishes perfectly tolerate freezing. To diversify the flavor, you can use bay leaf, turmeric, cloves, lemon juice, cinnamon. These spices are not prohibited by the diet.
Chicken meatballs with cream sauce
An everyday high uric acid gout diet does not involve regular consumption of poultry, but a few times a week you can. Here is a recipe for very simple and tasty meatballs in a permissible sauce.
Ingredients:
- 400 g of chicken;
- 50 g of rice;
- 200ml of cream;
- 100ml of water;
- 1 onion;
- 2 teaspoons of flour;
- 1 egg.
Cooking:
- Grind chicken meat, skinless poultry are used. Immediately peel and finely chop the onion, add.
- Boil the rice, but it is not ready. Introduce the minced meat, lightly salt and add the egg. Mix, make balls. Place well, but in one layer.
- Bake in the oven for 10 minutes.
- Mix sour cream and water, add flour. Whisk until there are no lumps and heat on the stove.
- When the balls are firm, add the cream sauce, cover the mold and bake for another 20 minutes.
You can sprinkle these meatballs for a diet at the end with grated cheese, but in a small amount and not too salty varieties.
bran dumplings
The recipe for very healthy dumplings for a bran diet necessary for the body. The dish is prepared very quickly and simply, baked in the oven.
Ingredients:
- 3 art. I. Bran;
- 1 egg;
- 1 spoon of kefir;
- salt, sugar.
Cooking:
- Beat the egg with kefir, add salt, if desired, add a pinch of sugar. Insert the bran and stir. Leave for 10 minutes.
- Arrange the dough in stacks in the form of pancakes on a silicone mat.
- Bake at 200 degrees until done.
Such pancakes during the diet can be consumed with jam, vegetable or fruit puree, used instead of bread. If you pour the batter into a heated pan, you will get a healthy oatmeal pancake. It is a great substitute for bread in the diet.
Zucchini casserole with cheese
When there is absolutely no time to cook dinner, this recipe will help. The simplest casserole is fully consistent with the rules of nutrition for gout.
Ingredients:
- 2 zucchinis;
- 2 potatoes;
- 100g of sour cream;
- 70 g of unsalted cheese;
- spices to taste.
Cooking:
- Peel the zucchini and potatoes, cut into approximately equal slices.
- Add the cream, optionally any seasoning, stir well so that the sauce completely covers all the pieces.
- Arrange the vegetable slices on the edge.
- Place the zucchini casserole in the oven and cook for 20 minutes at 180 degrees.
- Remove, sprinkle the casserole with cheese, bake for another 10-12 minutes.
No need to add potatoes, you can make zucchini alone or add another diet-allowed vegetable.
Fruit salad with yogurt
So that a diet high in uric acid in the blood in women does not cause depression, you need to eat sweets. It's mostly fruit. Here's a recipe for an incredibly simple yet very tasty salad for every day.
Ingredients:
- 1 banana;
- 1 kiwi;
- 1 apple;
- 100ml of yogurt;
- 1 teaspoon honey;
- 1 teaspoon flaxseeds;
- 1 tsp any jam.
Cooking:
- Peel all the fruits and cut into cubes, remove the apple core, remove all the seeds. Place the pieces in a mixing bowl or in layers.
- Mix honey with yogurt and jam, beat lightly, pour over fruit. Sprinkle the sweet salad with whole flaxseeds.
This is just an example of a fruit set. You can cook a salad with other types, add fruits, nuts.